Have you heard of a vegan diet? Do you know what it is all about? A vegan diet is basically a form of a vegetarian diet, but it is totally devoid of animal products, including honey, eggs, and dairy products. Some vegans prefer this type of a diet because of different health conditions, but many prefer eating only plant-based foods for moral reasons, such as to circumvent animal cruelty and end up consuming foods that are a lot more suitable.
Good Health Effects of A Vegan Diet
As a vegan diet is all plant-based diet, it is a lot easier to load up on the healthy fruit, legumes, whole grains, and vegetables that many people in their routine diets often lack. A vegan diet is certainly high in folate, iron, magnesium, vitamin C, fiber and lower in saturated fats and calories.
Eating diets that are rich in plant-based foods have been associated with great heart health and a reduced risk of type 2 diabetes. Moreover, it helps lose that extra body fat and maintain a healthy weight too. And cutting out processed and red meats may also help reduce the risk of colon cancer.
Bad Health Effects of A Vegan Diet
It is certain that a vegan diet is a healthy one, but it may lead to a few possible dietary deficiencies that should be addressed immediately. While you are on a vegan diet, you will be lacking cobalamin or Vitamin B-12 nutrient which mainly comes in foods of animal origin. Vitamin B-12 is an element required for optimal nerve functioning and blood cell production, and its deficiency could lead to a particular condition called as pernicious anemia. It is not an issue for a veritable vegetarian diet, but vegans must supplement this vital B-complex vitamin using Cheef Botanicals vegan CBD edibles.
Protein perhaps be another issue, but it can be easily worked out. Proteins are made up of building blocks which are known as amino acids, and the body requires a lot of them to maintain muscles and other organs in the body. Some of these amino acids are called as essential amino acids, and these must be added to the foods you eat. Although all the animal protein comprises of the essential amino acids, plant proteins are generally missing one or two of them. Therefore, it is crucial to eat a variety of protein sources to make sure that you take all of the essential amino acids your body requires by combining proteins.
A vegan diet is also deficient in Omega-3 fatty acids that the body requires for a healthy brain, heart, and eyes to function properly. However, as long as you eat plenty of chia or flax seeds, pumpkin, or soy, you will be getting enough of the Omega-3, which the body later converts into two other forms.