Know More About Mental Health

Mental health refers to behavioral and emotional stability. It tells a lot about how people think, feel, and behave in a specific situation or in their day to day life. Mental health can affect daily living, relationships, and physical health. The brain is the one controlling all the hormones and the whole body. Being concerned about mental health can enhance a person’s ability to enjoy and live a happy, stable life. Problems like stress, depression, and anxiety may affect mental health and mess up with a person’s routine. Anyone can face it despite their age, sex, income, or ethnicity.

Common Mental Illnesses:

Problems like anxiety disorders, mood disorders and schizophrenia disorders are commonly reported around the globe.

Anxiety Disorder:


In this condition people have severe fear or unease, which relates to certain situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety such as gatherings etc. Types of anxiety disorder include:

  • Generalized anxiety disorder (GAD)
  • Panic disorders
  • Obsessive-compulsive disorder (OCD)

Mood Disorders:

People may face mood disorders. Patients suffering from it have significant changes in mood constantly fluctuating, generally involving either desire, which is a period of high energy, or depression. Examples of mood disorders include major depression and bipolar disorder.

Schizophrenia Disorders:

Mental health researchers are still trying to know whether schizophrenia is a single disorder or a group of illnesses. It is a highly complex condition including one or more disorders simultaneously. Schizophrenia has two kinds of symptoms; they are either negative/positive. Positive symptoms include delusions, thought disorders, and illusions. Negative symptoms include withdrawal, lack of motivation or inappropriate mood.


What Should Be Done with These Illnesses?

Just like any other disorder, mental illness also requires treatment and should never be underestimated. A healthy mind leads one to having a healthy body. A few online therapists that offer treatment against mental disorders are available at talk space, better help, PrimeTherapist, faithful counselling and Regain etc.

There are different methods of treating mental illnesses. Treatment is highly individual; it may vary from person to person and its severity goes the same way, and what works for one person may not work for another. Some strategies or treatments are more successful in contrast to others. The individual needs to get help from a doctor who can help them identify their needs and provide them with suitable and proper treatment.