Amino acids are considered to be the building blocks of protein. Branched chain amino acids or popularly known as BCAAs are a group of three essential amino acids leucine, isoleucine, and valine. BCAAs are considered essential because unlike other amino acids your body cannot produce them and these need to be taken through food sources.
Taking BCAA supplements is great if you want to boost muscle growth and enhance athletic performance. They may also help with your weight loss journey and reduce fatigue and tiredness after workouts. BCAAs are used in regulating blood sugar levels and help build muscle proteins as well. You can combine taking it with whey protein supplements like whey protein isolate for better muscle growth. They are also effective in increasing muscle mass especially if the BCAA supplement contains a higher proportion of leucine than isoleucine and valine. BCAA supplements may enhance weight loss and prevents weight gain.
The daily requirement of BCAA is – a minimum of 9 g BCAA for women and 12 g for men. However, the daily requirement can be slightly higher for professional athletes and fitness enthusiasts. It is best that you talk to your dietician and trainer and then start taking BCAA supplements.
BCAA Food Sources
Food sources that are a good source of BCAA are – meat and poultry, pumpkin seeds, quinoa, cheese, tofu, milk, eggs, beans, and lentils.
Best Amino Acid and BCAA Supplements
Read on to find out about the bestselling amino acid and BCAA supplements available in India for your improved health.
Nutrabay Gold BCAA 4:1:1
Starting with the no. 1 bestseller on Nutrabay.com – Nutrabay Gold BCAA 4:1:1. It is a premium blend of BCAA with high concentration of leucine. BCAAs are components of protein that are integral for maintaining muscle tissue during intense workouts. It stimulates muscle protein synthesis in the body and promotes anabolism for maximum muscle gains. Each serving provides 7 g BCAA for best results.
Nutrabay Gold BCAA is infused with electrolytes to replenish lost minerals due to sweating. BCAAs also decrease muscle damage which helps reduce the length and severity of delayed onset of muscle soreness. It is best to consume this after workout to replenish lost energy and reduces fatigue as well.
BSN Amino X
BCN is one of the world’s leading brands for fitness supplements. Their protein powders especially whey protein isolate are really popular. BSN Amino X is a highly advanced stimulant free formula to support endurance during workouts. It also aids in muscle recovery after training to give your performance that much needed push.
It is available in 4 delicious flavors – fruit punch, green apple, watermelon, and tropical pineapple. Amino acids are considered building blocks of proteins and therefore they are building blocks for developing lean muscles. BSN Amino X features a 10 g blend of BCAAs and essential amino acids like -L-Alanine, Taurine and L-Citrulline to help your body with quick recovery.
You can check-out other Nutrabay products on the website to complement your fitness journey. Find the best quality whey protein isolate as per your fitness needs and order them from the comfort of your home.
Ultimate Nutrition Flavored Amino BCAA Powder
Ultimate Nutrition Amino BCAA Powder is a potent and premium quality amino acid supplement. Each serving provides 6 g of BCAAs. It contains 2:1:1 of leucine, isoleucine, and valine. The right BCAA supplement helps to promote protein synthesis (muscle building) and spares muscle breakdown during intense exercising.
If your fitness goal is to get maximum lean muscle mass then consuming just whey protein supplements will not be enough. You need something extra and what can be better than BCAA and amino acid supplements?? They are required for maintenance of muscles during physical exercise. Ultimate Nutrition Amino BCAA powder is available in pink lemonade and grape flavors.
Optimum Nutrition (ON) Amino Energy
When listing the bestselling brands on Nutrabay, Optimum Nutrition (ON) cannot be overlooked. It is one of the best fitness supplements brands all over the world. Be it mass gainers or whey protein isolate, you can get it all under this brand. ON amino Energy helps you attain maximum performance during workouts. It has the perfect blend of amino acids and caffeine to provide unparalleled focus and better performance.
It is available in a host of flavors – green apple, fruit fusion, blue raspberry, pineapple, watermelon, and orange cooler. Each serving provides 5 g of amino acid blend which includes BCAAs and other essential amino acids. ON Amino Energy also contains green tea and green coffee extracts to boost metabolism to help your body more energy throughout the day. The main benefits are – better blood circulation, maximum focus, better muscle synthesis, great amino acid blend.
Nutrabay Pure Series BCAA 2.1.1
Nutrabay Pure Series BCAA is an advanced range of fitness supplements available under Nutrabay product umbrella. If you’re looking for an impeccable quality BCAA supplement then do check out Nutrabay Pure Series BCAA 2.1.1. BCAAs are needed for muscle building. They work as anabolic agents that allow the body to maximize fat loss and minimize muscle loss.
It is available in unflavored powder form, so you can easily mix it with your favorite beverage and get all the benefits. Taking Nutrabay BCAA supplement pre or post workout will be greatly helpful. The main benefits are – leucine stimulates muscle protein synthesis in the body, it reduces fatigue, and decreases muscle damage as well.
All these supplements and many more are available on Nutrabay.com. They are 100% safe and authentic. But it is always recommended that you consult your doctor to know about any side effects or allergic reactions that you might face.